white fish in oil

基本解释

Take the Shallots and garlic and sweat in pan without oil, add carrots and white wine then add the fish powder and lemon juice.
将小洋葱和大蒜放入无油的锅里干煸，加入胡萝卜和白酒，然后加入鱼粉和柠檬汁。
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Sprinkle a bit of flour on the fish and fry it in olive oil. Add the rest of the seafood, add the white wine, let it reduce and reserve.
在鱼肉上撒些面粉，放入锅里用橄榄油煎，再加入其余的海鲜煎炒，加白葡萄酒，让其浓缩收汁。
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Heat the olive oil and butter in another fry pan. Fry fish and turn both sides. Add drops of white wine and lemon juice. Cook just several minutes or until brown.
在另一个煎锅里热橄榄油及黄油，煎鱼，翻煎两面，加少许白葡萄酒和柠檬汁，几分钟后看到金黄色就可以了。

He placed the fish with the oil, herbs (fresh thyme, sea salt and white pepper) and garlic in a ziplock bag and poached it in boiling water.
FORBES: Barbados, The Rum Island