braising

基本解释

So using water for steaming vegetables, braising, poaching, or for making soups, means you're not adding any flavor to the food.
所以用水去蒸青菜，炖，低温煮，或者做汤，这意味着你没有在食物中加任何的调料。
Wild vegetables and animals are usually chosen as ingredients, while frying, frying without oil, pickling and braising are applied as basic cooking techniques.
野菜和野禽常被选用为原料，油炸，无油炸，腌制和文火炖煮是基本的烹饪技术。
Poultry and meat can take little time to cook (grilling and searing in a hot, nonstick pan) or a lot of hands-off time (braising and stewing until they are fork-tender and flavorful).
宰好的家禽兽肉可以用少许时间烹调（在一个热的不粘锅中烤）或者长时间煮（炖或煮到肉质软嫩美味为止）。

Place the center cut back into the braising liquid and continue to cook until the meat can be easily shredded with a fork.
NPR: Salpicon Recipe

When you braise meat or a vegetable, you fry it quickly and then cook it slowly in a covered dish with a small amount of liquid.